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87 items found for ""

  • Atlantic Salmon Fried Rice

    Recipe courtesy of Great Australian Seafood Serves 2 | 30 minutes Ingredients 150g Tassal hot smoked salmon, broken into small chunks 1 tbsp rice wine vinegar 1 tsp brown sugar 2 tbsp soy sauce 3 eggs, beaten 2 tbsp peanut oil ½ onion finely diced 5cm piece fresh ginger, grated 2 cloves garlic crushed 1 red pepper, diced 2 cups cooked rice (rice needs to be cooked the day prior) 1/2 cup frozen peas 2 green onions, finely sliced and extra for garnish Coriander sprigs or parsley for garnish Method Combine rice wine, brown sugar and soy sauce in a small bowl and set aside. Heat ½ tablespoon peanut oil in a wok or skillet over medium heat and spread eggs in a thin layer. Cook for 1-2 minutes on each side. Remove from heat and allow to cool. Roll up and slice into thin strips. Add the rest of the peanut oil to the wok/skillet. Sauté the onion for 1-2 minutes. Add ginger, garlic, red pepper cook for another 2 minutes. Stir in the rice, green onions and peas and cook for 2 more minutes. Mix through the soy, rice wine and brown sugar. Gently fold in the salmon and egg. Warm through. Serve scattered with herbs and shredded green onions.

  • Spiced Turkey Protein Balls

    Recipe courtesy of Steggles Serves 4 | 40 minutes Ingredients 500g turkey mince 2 teaspoons + 1 tablespoon olive oil 1 small onion, finely chopped 1 teaspoon turmeric 1 teaspoon ground ginger ½ teaspoon cayenne pepper 2 tablespoons parsley 1 bunch kale 3 cloves garlic, sliced 2 tablespoons currants Handful of natural almonds Method 1. Heat the oil in a frying pan over medium high heat. Cook the onion for 2 minutes until soft. Add the turmeric, coriander and cayenne, cook stirring for a further minute. Allow to cool. 2. In a bowl mix together the turkey mince, cooled onion mixture and parsley. Season with salt and pepper. Shape 1 tablespoon of the mixture into a ball, then repeat with remaining mixture. 3. Lightly grease a heated frying pan with olive oil spray. Cook protein balls in batches over medium heat until golden and just cooked through. Or place protein balls on a tray lined with baking paper and lightly oiled. Bake in preheated 190°C oven for 20–25 minutes. 4. For the stir fry, heat the oil in a deep frying pan and add the kale, garlic and currants. Cook for 2 minutes, stir through almonds and serve.

  • Beetroot Pasta

    Recipe courtesy of A Better Choice 40 minutes | serves 4 Ingredients 3 beetroots 1 garlic clove 450g firm tofu 500g Pasta Juice of 1 lemon Olive oil Chilli flakes 1 tbs mixed herbs Salt and pepper Feta, to garnish Basil, to garnish Method Start by removing the stems and skin from the beetroots. Then cut into quarters and boil for 20 minutes or until tender. Drain the beetroot and add them to a blender. Add the tofu, olive oil, salt and pepper, garlic, lemon juice, and herbs. Blend until smooth and creamy. Meanwhile cook the pasta Add your sauce to a pan to warm. Stir through the cooked pasta. Plate and garnish with fresh basil, chilli flakes, and feta.

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