If the current cost-of-living has you questioning your meal planning and meat choices, consider these budget-friendly cuts of beef to make your money stretch further, without compromising on flavour or quality – prepared fresh, in-house by our team of qualified Butchers. Silverside Named after the silver wall of connective tissue that sits on the side and is removed before cooking, this cut needs a gentle, moist cooking method. No slow-cooker required, simply pop in a large pot filled with plenty of water, bring to the boil on the stove-top then simmer (about an hour per kilogram) until tender! Buy Now Chuck steak Popular for its balance of meat and fat, the texture of this cut is perfect for hearty curries and stews. Slow cooking will bring out its full, savory flavour. Buy Now Oyster blade steak The ideal choice for a flavoursome stir-fry as this cut easily absorbs flavour. Simply slice along the gristle line into uniform strips and marinate for an hour or two before stir-frying to bring out the full flavour and tenderness. Buy Now Rump Roast Lean and economical, this cut is ideal for feeding a crowd. Season, seal in a non-stick fry pan at a high heat until browned all over then roast in the oven (about 50 minutes per kilogram). To serve, slice thinly against the grain to maximise tenderness. Buy Now Mince Beef mince is a versatile classic, which freezes well for up to three months. While premium-grade lean mince is the healthiest due to its lower fat content, the more budget-friendly regular grade is a versatile choice – simply spoon off the fat as you brown in the frying pan. Buy Now

We’re celebrating inspiring moments on and off the field with Cadbury. Stories of team spirit, leadership, courage, purpose, respect, inspiration, mateship and sportsmanship are depicted through Cadbury’s new ‘A cheer and a half’ packs. There are ten limited edition packs to collect featuring Australian sporting icons such as Adam Goodes, Daisy Pearce, Ash Barty, Mark Taylor, Cedric Dubler, Simon Clarke and Sam Bloom plus teams the Wallabies and the Matildas. Purchase specially marked packs for your chance to win! Spend $10 on ANY Cadbury product to enter the draw to win $500 for your local club (Nuriootpa Rover Football Club) and $500 for you. PLUS If you purchase any two Cadbury blocks in a single transaction you can enter the draw to win one of five weekly prizes of a football, soccer ball or basketball plus be in the running to win one of three $500 Barossa Sportspower gift cards.

Why go dry this July? Here are our top five reasons to take a break from the booze: Better sleep – alcohol consumption before bed disrupts the body’s restorative processes and can be a cause of poor sleep quality. Weight loss – one full-strength beer contains around 550 kilojoules and as the recommended average adult in-take is 8700 kilojoules a day, a few drinks can quickly add up. Additionally, as the body is designed to metabolise alcohol as quickly as possible, it means processing other things such as fats and sugars aren’t prioritised and therefore more likely to be stored as body fat. Improved mental health – although it may initially provide a feeling of relaxation, alcohol is actually a depressant and can trigger or worsen symptoms of anxiety. Healthier skin – alcohol dehydrates the skin, can cause small blood vessels to widen which can lead to broken capillaries on the face and increases inflammation. Save money – the average household will save just over $1660 a year by reducing their alcohol consumption! Bonus: you can donate the money you save to the Dry July Foundation! Going dry doesn’t mean the end of Friday knock-off drinks, or Saturday evening cocktails though! There is a huge range of non-alcoholic beverages now available, which don’t even require a special trip to the bottlo – you can pick up a 0% alcohol six-pack of beer, artisan alcohol-free spirits or wine at Barossa Fresh when you do your grocery shopping in-store or online. If you’re not sure where to get started when it comes to alcohol-free beverages, try our top picks: Jacob's Creek Unvined Wines Coopers Ultra Light Beer 23rd Street Signature G&T