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Easy Sweet & Sour Pork

Recipe courtesy of Australian Pork

Serves 4 | 30 minutes


  • 500g thin pork loin steaks (see tips)

  • 2 tablespoons peanut or vegetable oil

  • 1 red onion, peeled, halved and cut into 1cm wedges

  • 2 garlic cloves, finely chopped

  • 1 red capsicum, deseeded and cut into 2-3cm pieces

  • 1 ¼ cups sliced fresh pineapple pieces (see tips for canned pineapple)

  • 240g bottle sweet and sour sauce (see tips)

  • Sliced green onions and steamed rice, to serve


  1. Pat pork dry with paper towel. Cut pork into 1 cm-thick strips

  2. Heat a wok over high heat. Swirl the oil around the wok. Stir-fry pork, in batches, for 2 minutes or until golden and almost cooked through. Transfer each batch to a plate.

  3. Add onion, garlic and capsicum to wok. Stir fry for 3 minutes or until vegetables just soften.

  4. Add pineapple to wok. Stir-fry for 1 minute. Add sweet and sour sauce. Bring to the boil and simmer for 2 minutes.

  5. Toss through pork. Cook for 1-2 minutes until the sauce is bubbling.

  6. Serve with sliced green onions and steamed rice.


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